• Open iTunes on your computer
• Click "Podcasts" at the left of your iTunes window to open its Podcasts pane (upgrade your iTunes and iPod software, if necessary).
• Drag-and-drop the following icon into your Podcasts pane:
• If that doesn't work, copy this string into your clipboard and paste it into the middle of your iTunes Podcast pane: http://www.ccsnj.org/podcast/sermons-podcast.xml
• In iTunes, click Edit > Preferences > Podcasts to adjust updating frequency, etc.

Each week after that, the first time following Sunday morning that you start up iTunes, it should automatically download that week's sermon.

You may also need to make a one-time adjustment in iTunes > Edit > Preferences > iPod (while your iPod is connected) to enable downloading of podcasts from iTunes to your iPod.

Note 1: You may have to download and install Apple's free upgrades for your iTunes and iPod software from the Apple.com website.

Note 2: if you have a Droid or some other smartphone, the procedure to subscribe to a podcast will be different. If necessary, look for instrustions for subscribing to an RSS feed -- since a podcast is nothing but an RSS feed with audio content.